Fitness

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‚ÄčThe Fitness Center at the new Spa at Sun Valley is outfitted with spin bikes, Precor aerobic equipment, Hoist weight machines, Hampton weights, and a serene Yoga Room. Views of the new and expansive pool/cabana area and Baldy Mountain are sure to inspire you to push your workout just a bit. Annual memberships are available and use of the pool and Fitness Center amenities are included with a spa treatment of $75 or more.

Explore Group Fitness Schedule:

Whether your goal is improved athletic performance, stress relief, increased energy, improved health or simply trying something new, Sun Valley Resort Fitness offers an extensive range of enjoyable yet highly effective group fitness classes for ages 14 & older.

Location | Lodge Fitness Center Movement Studio 

Reservations must be made online, see "Book Your Class," tab below for current schedule. Same day reservations will be accepted based on availability by calling Lodge Pool & Fitness Desk at 208-622-2139 or ext 32139. Participants are encouraged to bring their own mat.

Resort Guests, Spa Guests & Spa Members | Complimentary
Recreation Pass & Local Guests | $15 per class
*does not include use of the pool or fitness center
 

SACRED SOUND YOGA

Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection. 

MELT METHOD 

Come MELT all the aches and pain away in this unique class located in our Sun Valley Spa Fitness Room.  Experience what it feels like to eliminate stiffness and pain throughout the entire body including your achy feet. You’ll leave feeling relaxed, balanced and restored. Perfect for the active guest, the weary traveler or anyone seeking overall restored health and wellness.

GENTLE FLOW YOGA 

Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.  Therapeutic in nature, you will learn techniques to help gain flexibility, strength and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome.

SOUL FLOW 

Free your soul by connecting the movements of the body with the rhythm of the breath. Set your own intensity-level in this all-levels class set to the sounds of a soulful groove. 

 

CLASS SCHEDULE SUBJECT TO CHANGE.

Book Your Class

 

 

 

Book Fitness Class

Gift Certificates

Lodge Fitness Open Daily:  7am - 8pm
Inn Fitness Open Daily:  7am - 8pm

(208) 622-2160
thespa@sunvalley.com

 

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