The Fitness Center at the new Spa at Sun Valley is outfitted with spin bikes, Precor aerobic equipment, Hoist weight machines, Hampton weights and a serene Yoga Room. Views of the new and expansive pool/cabana area and Baldy Mountain are sure to inspire you to push your workout just a bit. Daily and yearly memberships are available and use of the pool and Fitness Center amenities are included with a spa treatment.
Gentle Flow Yoga
Gentle Flow Yoga - 50 Minutes
Open to all levels and abilities. This gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeudic in nature, you will learn techniques to help gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose.
Saturday mornings from 9 am - 10 am
Tuesdays and Thursdays from 5 pm - 6 pm
Lodge Fitness Room, free to all lodging guests ($10 Local Guests per class).
Call (208) 622-2160 to make a reservation
Book Your Class