Fitness

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‚ÄčThe Fitness Center at the new Spa at Sun Valley is outfitted with spin bikes, Precor aerobic equipment, Hoist weight machines, Hampton weights, and a serene Yoga Room. Views of the new and expansive pool/cabana area and Baldy Mountain are sure to inspire you to push your workout just a bit. Annual memberships are available and use of the pool and Fitness Center amenities are included with a spa treatment of $75 or more.

Lodge & Inn Fitness Center reservations required.  Reservations are scheduled for a maximum of 1 hour time periods throughout the day and is based on available occupancy.  Reservations can be made by calling the Pool & Fitness reception desk at 208-622-2139 from 7 AM - 8 PM daily.  14 & younger must be accompanied by a parent or legal guardian.  

Explore Group Fitness Schedule:

Whether your goal is improved athletic performance, stress relief, increased energy, improved health or simply trying something new, Sun Valley Resort Fitness offers an extensive range of enjoyable yet highly effective group fitness classes for ages 14 & older.

Location | Lodge Fitness Center Movement Studio 

Reservations must be made online, see "Book Your Class," tab below for current schedule. Same day reservations will be accepted based on availability by calling Lodge Pool & Fitness Desk at 208-622-2139 or ext 32139. Participants are encouraged to bring their own mat.

Resort Guests, Spa Guests & Spa Members | Complimentary
Recreation Pass & Local Guests | $15 per class
*does not include use of the pool or fitness center
 

SACRED SOUND YOGA

Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection. 

PILATES CORE MELT 

Calm the mind and body with this soothing Restorative Yoga class. During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. You will leave feeling well-rested and refreshed; with a new cultivated awareness and clarity. All levels are welcome.

VINYASA YOGA

Connect and work your core, re-align your spine and rejuvenate your entire body in this unique all levels class Perfect for the active guest, the weary traveler or anyone seeking to strengthen their core and restore balance to the body.

MELT METHOD 

Come MELT all the aches and pain away in this unique class located in our Sun Valley Spa Fitness Room.  Experience what it feels like to eliminate stiffness and pain throughout the entire body including your achy feet. You’ll leave feeling relaxed, balanced and restored. Perfect for the active guest, the weary traveler or anyone seeking overall restored health and wellness.

SOMATIC VINYASA FLOW 

This vinyasa flow practice incorporates principles of Somatic experiencing to promote healing in the nervous system, creates a deepened sense of aliveness and a naturalistic form of relieving chronic stress in your body. 

CARDIO STRENGTH

Functional Strength Training Sun Valley Style.  Strength sets combined with high intensity cardiovascular intervals makes this workout the most effective use of your time in the gym.  Expect to create a stronger core and to get a good sweat leaving you feeling accomplished at the end.

GENTLE FLOW YOGA 

Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.  Therapeutic in nature, you will learn techniques to help gain flexibility, strength and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome.

RESTORATIVE YOGA 

Calm the mind and body with this soothing Restorative Yoga class.  During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body.  You will leave feeling well rested and refreshed; with a new cultivated awareness and clarity.  All levels are welcome.

 

CLASS SCHEDULE SUBJECT TO CHANGE.

Book Your Class

 

 

 

Book Fitness Class

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Lodge Fitness Open Daily:  7am - 8pm
Inn Fitness Open Daily: closed until further notice

(208) 622-2160
thespa@sunvalley.com