All registered Sun Valley Resort guests are extended free and unlimited use of three swimming pools, a jacuzzi and two fitness centers. Both pools are adjacent to well-appointed fitness centers. *All facilities require adult supervision for children under 14; lifeguards are not on duty at the Lodge or Inn pools.
The Sun Valley Lodge pool is glass enclosed and is heated year-round. A luxurious marble-appointed locker and shower room is adjacent to the pool where you can also order cocktails or enjoy lunch at the Poolside Café.
Pool Hours: Daily from 7 am - 10 pm
The Sun Valley Inn Pool also is attached to the hotel and is open year-round.
Pool Hours: Daily from 7 am - 10 pm
This swimming pool, named for its size, operates during summer only and is located next to the Sun Valley Tennis Courts. Two swimming lanes are designated for training.
Pool Hours: Daily from 8 am - 8 pm
Sun Valley Resort fitness centers feature state-of-the-art cardio and weight training equipment, a variety of free-standing weight machines and classes in the movement studio located at the Lodge and outdoors during finer weather in the Summer months.
Sun Valley Lodge
Hours: Open 24 hours
Sun Valley Inn
Hours: 7 am - 10 pm
Yoga on the Mountain – Bald Mountain / River Run Plaza
Stretch out and wake up to fresh air on Saturday mornings during Yoga on the Mountain at River Run Plaza.
The free classes are beginner-friendly
A limited number of mats are available, but guests are encouraged to bring their own.
2019 Session Dates
June 22, 29
July 6, 20, 27
August 3, 10, 17, 24, 31
Fresh Air Yoga at Lookout – Bald Mountain / Lookout
July 14, 28
Cost: $40 session
Fitness Classes at Sun Valley
GENTLE FLOW YOGA
TUESDAY • WEDNESDAY • THURSDAY | 8 – 9 am
Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help gain flexibility, strength and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome
TUESDAY | 5 – 6 pm
Calm the mind and body with this soothing Restorative Yoga class. During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. You will leave feeling well rested and refreshed; with a new cultivated awareness and clarity. All levels are welcome.
MONDAY | 8 – 9 am • THURSDAY | 9 – 10 am • THURSDAY | 6 – 7 pm
This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.
FRIDAY | 8 – 9 am
Infuse your yoga practice with energy, stability, and balance by combining asana with high-intensity interval training alternating intervals of high and low intensity. This class will help you build strength and burn calories while also inspiring you to feel empowered and balance.
SACRED SOUND YOGA
SUNDAY | 8 – 9 a
Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection.
MONDAY | 5 – 6 pm
Gentle, therapeutic approach to Essential Low Back. Asanas stretch and strengthen the alignment of the spine and muscles that support the posture. Focus is on the breath through the movements to open the energetic flow for the spine. All levels welcome.
THURSDAY | 5 – 6 pm
Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! Space limited.
Lodge Fitness Room, free to all lodging guests ($10 Local Guests per class).
Call (208) 622-2160 to make a reservation
Book Your Class