Fitness, Yoga & Swimming
Sun Valley Today
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The health and wellbeing of our employees, guests and community are paramount. Given the current climate surrounding COVID-19, we have instituted some new policies as outlined below.
The Sun Valley Lodge pool & jacuzzi is heated year-round. Includes men‘s, women’s and family locker rooms adjacent to the pool a& fitness center with shower room amenities. 14 & younger must be accompanied by a parent or legal guardian. Swing diaper required for children under 2 years old. Flotations devices & personal seating/lounge chairs not allowed. The Fitness Center at the new Spa at Sun Valley is outfitted with spin bikes, Precor aerobic equipment, Hoist weight machines, Hampton weights, and a serene Yoga Room. Views of the new and expansive pool/cabana area and Baldy Mountain are sure to inspire you to push your workout just a bit. Annual memberships are available and use of the pool and Fitness Center amenities are included with a spa treatment of $75 or more.
Lodge & Inn Fitness Center reservations required. Reservations are scheduled for a maximum of 1 hour time period throughout the day and is based on available occupancy. Reservations can be made by calling the Pool & Fitness reception desk at 203-622-2139 from 7 AM - 8 PM daily. 14 & younger must be accompanied by a parent or legal guardian.
Pool Hours: 7 am - 8 pm
Fitness Center Hours | 7 am - 8 pm
The Inn Pool is heated year-round, includes men‘s and women’s locker rooms adjacent to the pool & fitness center with shower room amenities. Reservations required. Reservations are scheduled for a maximum of 2 hour time periods throughout the day and is based on available occupancy in each area. Reservations can be made by calling the Pool & Fitness reception desk at 203-622-2139 from 7 AM - 8 PM daily. Recreation Pass is required at time of check-in.
Pool Hours | 7 am - 8 pm
Fitness Hours | 7am - 8pm
*Closure dates may apply*
The Olympic Pool is closed for the season. This swimming pool, named for its size, operates during summer only and is located next to the Sun Valley Tennis Courts. Two swimming lanes are designated for training. Includes Jacuzzi, men’s and women’s locker rooms with shower room amenities and cedar saunas in each area. Families can enjoy volleyball, soccer, and lawn games daily. 14 & younger must be accompanied by a parent or legal guardian. Swim diaper required for children under 2 years old. Personal seating/lounge chairs not allowed.
Let our fitness professionals create a customized program that assesses and addresses your specific needs. Contact Sun Valley Spa at 208-622-2160 to make a reservation with one of our fitness professionals. 24 hour advance required.
Personal Training Session
60 minutes | $150
Partner Training Session
60 minutes | $300
Whether your goal is improved athletic performance, stress relief, increased energy, improved health or simply trying something new, Sun Valley Resort Fitness offers an extensive range of enjoyable yet highly effective group fitness classes for ages 14 & older.
Location | Lodge Fitness Center
Reservations must be made online, see "Book Your Class," tab below. Same day reservations will be accepted based on availability by calling Lodge Pool & Fitness Desk at 208-622-2139 or ext 32139. Participants are encouraged to bring their own mat.
Resort Guests and Spa Members | Complimentary
Recreation Pass & Local Guests | $15 per person
*does not include use of the pool or fitness center
Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection.
Connect and work your core, re-align your spine and rejuvenate your entire body in this unique all levels class Perfect for the active guest, the weary traveler or anyone seeking to strengthen their core and restore balance to the body.
Come MELT all the aches and pain away in this unique class located in our Sun Valley Spa Fitness Room. Experience what it feels like to eliminate stiffness and pain throughout the entire body including your achy feet. You’ll leave feeling relaxed, balanced and restored. Perfect for the active guest, the weary traveler or anyone seeking overall restored health and wellness.
This vinyasa flow practice incorporates principles of Somatic experiencing to promote healing in the nervous system, creates a deepened sense of aliveness and a naturalistic form of relieving chronic stress in your body.
Functional Strength Training Sun Valley Style. Strength sets combined with high intensity cardiovascular intervals makes this workout the most effective use of your time in the gym. Expect to create a stronger core and to get a good sweat leaving you feeling accomplished at the end
Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help gain flexibility, strength and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome
Calm the mind and body with this soothing Restorative Yoga class. During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. You will leave feeling well rested and refreshed; with a new cultivated awareness and clarity. All levels are welcome.
Lodge Fitness Room, free to all lodging guests ($15 Local Guests per class). Online reservations required.
