Sun Valley Pools & Fitness
All registered Sun Valley Resort guests are extended free and unlimited use of Sun Valley Resorts three swimming pools and two fitness centers. Sun Valley Resort fitness centers feature state-of-the-art cardio and weight training equipment, a variety of free-standing weight machines and classes in the fitness studio located at the Lodge Fitness Center.
Lodge Pool & Fitness Center
The Sun Valley Lodge pool & jacuzzi is heated year-round. Includes men‘s, women’s and family locker rooms adjacent to the pool a& fitness center with shower room amenities.
Guests can experience a variety of fitness classes
Guests can enjoy cocktails or lunch at the Poolside Café
Pool Hours: Daily from 7 am - 10 pm
Fitness Center Hours | Open 24 hours
Inn Pool & Fitness Center
The Sun Valley Inn pool is heated year-round. Includes men‘s and women’s locker rooms adjacent to the pool & fitness center with shower room amenities.
Pool Hours | Daily from 7 am - 10 pm
Fitness Hours | Daily from 7 am - 10 pm
*Closure dates may apply*
This swimming pool, named for its size, operates during summer only and is located next to the Sun Valley Tennis Courts. Two swimming lanes are designated for training. Includes Jacuzzi, men’s and women’s locker rooms with shower room amenities and cedar saunas in each area. Families can enjoy volley ball, soccer, and lawn games daily
Pool Hours: Closed for Summer Season
Personal Training at Sun Valley
Let our fitness professionals create a customized program that assesses and addresses your specific needs. Contact Sun Valley Spa at 208-622-2160 to make a reservation with one of our fitness professionals. 24 hour advance required.
Personal Training Session
60 minutes | $90
Partner Training Session
60 minutes | $150
Explore Group Fitness Classes at Sun Valley
Whether your goal is improved athletic performance, stress relief, increased energy, improved health or simply trying something new, Sun Valley Resort Fitness offers an extensive range of enjoyable yet highly effective group fitness classes for ages 14 & older. Fitness class studio located at Sun Valley Lodge fitness center.
*Fitness class description below*
GENTLE FLOW YOGA
TUESDAY • WEDNESDAY • THURSDAY | 8 – 9 am
Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature, you will learn techniques to help gain flexibility, strength, and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome.
TUESDAY | 5 – 6 pm
Calm the mind and body with this soothing Restorative Yoga class. During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. You will leave feeling well-rested and refreshed; with a new cultivated awareness and clarity. All levels are welcome.
VINYASA FLOW YOGA
MONDAY | 8 – 9 am • THURSDAY | 9 – 10 am • THURSDAY | 6 – 7 pm
This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.
FRIDAY | 8 – 9 am
Infuse your yoga practice with energy, stability, and balance by combining asana with high-intensity interval training alternating intervals of high and low intensity. This class will help you build strength and burn calories while also inspiring you to feel empowered and balance.
SACRED SOUND YOGA
SUNDAY | 8 – 9 a
Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection.
MONDAY | 5 – 6 pm
A gentle, therapeutic approach to Essential Low Back. Asanas stretch and strengthen the alignment of the spine and muscles that support the posture. Focus is on the breath through the movements to open the energetic flow for the spine. All levels welcome.
THURSDAY | 5 – 6 pm
Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! Space limited.
Lodge Fitness Room, free to all lodging guests ($10 Local Guests per class).
Call (208) 622-2160 to make a reservation
Book Your Class