Fitness, Yoga & Swimming
Sun Valley Today
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The health and wellbeing of our employees, guests and community are paramount. Given the current climate surrounding COVID-19, we have instituted some new policies as outlined below.
The Sun Valley Lodge pool & jacuzzi is heated year-round. Includes men‘s, women’s and family locker rooms adjacent to the pool a& fitness center with shower room amenities. 14 & younger must be accompanied by a parent or legal guardian. Swing diaper required for children under 2 years old. Flotations devices & personal seating/lounge chairs not allowed.
Guests can experience a variety of fitness classes
Guests can enjoy cocktails or lunch at the Poolside Café - temorarily suspended until further notice
Pool Hours: 7 am - 8 pm with reservations required and made with front desk or hotel concierge
Fitness Center Hours | 7 am - 8 pm
The Sun Valley Inn pool is closed until 11/22. It is heated year-round, ncludes men‘s and women’s locker rooms adjacent to the pool & fitness center with shower room amenities. Reservations required. Reservations are scheduled for a maximum of 2 hour time periods throughout the day and is based on available occupancy in each area. Reservations can be made by calling the Pool & Fitness reception desk at 203-622-2139 from 7 AM - 8 PM daily. Recreation Pass is required at time of check-in.
Pool Hours | 7 am - 8 pm with reservations made with front desk or hotel concierge
Fitness Hours | Temporarily Closed
*Closure dates may apply*
The Olympic Pool is closed for the season. This swimming pool, named for its size, operates during summer only and is located next to the Sun Valley Tennis Courts. Two swimming lanes are designated for training. Includes Jacuzzi, men’s and women’s locker rooms with shower room amenities and cedar saunas in each area. Families can enjoy volleyball, soccer, and lawn games daily. 14 & younger must be accompanied by a parent or legal guardian. Swim diaper required for children under 2 years old. Personal seating/lounge chairs not allowed.
Let our fitness professionals create a customized program that assesses and addresses your specific needs. Contact Sun Valley Spa at 208-622-2160 to make a reservation with one of our fitness professionals. 24 hour advance required.
Personal Training Session
60 minutes | $150
Partner Training Session
60 minutes | $300
Whether your goal is improved athletic performance, stress relief, increased energy, improved health or simply trying something new, Sun Valley Resort Fitness offers an extensive range of enjoyable yet highly effective group fitness classes for ages 14 & older.
Location | Lodge Fitness Center
Reservations must be made online, see "Book Your Class," tab below. Same day reservations will be accepted based on availability by calling Lodge Pool & Fitness Desk at 208-622-2139 or ext 32139. Participants are encouraged to bring their own mat.
Resort Guests and Spa Members | Complimentary
Recreation Pass | $10 per person
Weekly Schedule
Tuesdays | 9 am - 10 am | Pilates Core MELT | Instructor: Shana
Wednesdays | 9am - 10am | Cardio Strength | Instructor: Jennifer
Thursdays | 9 am - 10 am | MELT Method | Instructor: Shana
Sundays | 9 am - 10 am | Sacred Sound Yoga | Instructor: Jennifer
*Fitness class description below*
Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature, you will learn techniques to help gain flexibility, strength, and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome.
Calm the mind and body with this soothing Restorative Yoga class. During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. You will leave feeling well-rested and refreshed; with a new cultivated awareness and clarity. All levels are welcome.
This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.
Infuse your yoga practice with energy, stability, and balance by combining asana with high-intensity interval training alternating intervals of high and low intensity. This class will help you build strength and burn calories while also inspiring you to feel empowered and balance.
Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection.
A gentle, therapeutic approach to Essential Low Back. Asanas stretch and strengthen the alignment of the spine and muscles that support the posture. Focus is on the breath through the movements to open the energetic flow for the spine. All levels welcome.
Lodge Fitness Room, free to all lodging guests ($10 Local Guests per class). Online reservations required.
